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By definition, therapy is a psychological treatment for a mental disorder or any other problem causing psychological distress in a person. It is also a process of accompanying the person in understanding himself or herself and what is preventing happiness.
Undertaking therapy is not an easy process, but numerous studies prove that the majority of psychotherapies well conducted give good results and that the success of the therapy depends above all on the motivation and commitment of the subject. The relationship between the person and the psychotherapist is also a key factor in predicting the outcome of treatment.
The most important thing about therapy is your motivation to change and your commitment to the process. Taking this step is not easy, which is why we provide you with professionally written resources to help you in this process.
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A social worker for 14 years, François Déry supports individuals, couples, families, children, and adolescents. Discover his profile on Meetual!
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