{"id":49,"count":8,"description":"By definition, therapy is a psychological treatment for a mental disorder or any other problem causing psychological distress in a person. It is also a process of accompanying the person in understanding himself or herself and what is preventing happiness.\n\nUndertaking therapy is not an easy process, but numerous studies prove that the majority of psychotherapies well conducted give good results and that the success of the therapy depends above all on the motivation and commitment of the subject. The relationship between the person and the psychotherapist is also a key factor in predicting the outcome of treatment.\n\nThe most important thing about therapy is your motivation to change and your commitment to the process. 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